Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 2,530.8 mg |
| Potassium | 946.1 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 11.6 g |
| Sugars | 12.0 g |
| Protein | 19.4 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 110.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.3 % |
| Copper | 15.1 % |
| Folate | 17.3 % |
| Iron | 20.4 % |
| Magnesium | 17.7 % |
| Manganese | 22.0 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 9.7 % |
| Selenium | 14.1 % |
| Thiamin | 16.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not a Duck
View the full Not a Duck Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not a Duck
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
72 calories of Beans, red kidney, (0.33 cup)
59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Hidden Valley Ranch Mix, dry, (9.33 gram(s))
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
2 calories of Onion powder, (0.33 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Not a Duck
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
72 calories of Beans, red kidney, (0.33 cup)
59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Hidden Valley Ranch Mix, dry, (9.33 gram(s))
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
2 calories of Onion powder, (0.33 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.33 dash)
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