Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 12.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 25.3 mg
Sodium 676.4 mg
Potassium 246.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 4.0 g
Vitamin A 94.7 %
Vitamin B-12 2.9 %
Vitamin B-6 4.4 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 16.2 %
Copper 4.4 %
Folate 16.5 %
Iron 5.5 %
Magnesium 11.1 %
Manganese 26.0 %
Niacin 1.5 %
Pantothenic Acid 2.5 %
Phosphorus 7.6 %
Riboflavin 11.7 %
Selenium 3.1 %
Thiamin 4.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Souffle

View the full Spinach Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Souffle

144 calories of Sour Cream, (0.25 cup)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


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