Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 6.4 mg |
| Sodium | 112.2 mg |
| Potassium | 59.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.2 g |
| Protein | 2.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.5 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 0.5 % |
| Iron | 5.2 % |
| Magnesium | 4.3 % |
| Manganese | 8.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Granola Crunch
View the full Honey Granola Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Granola Crunch
48 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.32 serving)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Butter, salted, (0.01 cup)
10 calories of Honey, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Honey Granola Crunch
48 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.32 serving)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Butter, salted, (0.01 cup)
10 calories of Honey, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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