Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 157.3 mg |
| Potassium | 565.6 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 16.3 g |
| Protein | 27.7 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 9.7 % |
| Folate | 5.0 % |
| Iron | 8.6 % |
| Magnesium | 10.8 % |
| Manganese | 12.1 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 26.3 % |
| Riboflavin | 10.1 % |
| Selenium | 29.9 % |
| Thiamin | 10.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Heart Healthy" Stir Fry
View the full "Heart Healthy" Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Heart Healthy" Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
7 calories of Brussels sprouts, cooked, (0.13 cup)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
Calories per serving of "Heart Healthy" Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
7 calories of Brussels sprouts, cooked, (0.13 cup)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
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