Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 151.7 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 48.2 mg |
Potassium | 93.5 mg |
Total Carbohydrate | 27.9 g |
Dietary Fiber | 4.3 g |
Sugars | 2.4 g |
Protein | 4.7 g |
Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 16.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 3.2 % |
Copper | 3.8 % |
Folate | 5.9 % |
Iron | 19.6 % |
Magnesium | 4.0 % |
Manganese | 10.8 % |
Niacin | 3.5 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 3.8 % |
Riboflavin | 2.6 % |
Selenium | 1.5 % |
Thiamin | 6.8 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown basmati rice with tumric
View the full brown basmati rice with tumric Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown basmati rice with tumric
85 calories of Basmati rice (brown rice), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Ground tumeric, (0.83 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.42 clove)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
0 calories of Parsley, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of brown basmati rice with tumric
85 calories of Basmati rice (brown rice), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Ground tumeric, (0.83 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.42 clove)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
0 calories of Parsley, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))