Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 48.2 mg
Potassium 93.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 4.7 g
Vitamin A 16.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 3.8 %
Folate 5.9 %
Iron 19.6 %
Magnesium 4.0 %
Manganese 10.8 %
Niacin 3.5 %
Pantothenic Acid 0.6 %
Phosphorus 3.8 %
Riboflavin 2.6 %
Selenium 1.5 %
Thiamin 6.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown basmati rice with tumric

View the full brown basmati rice with tumric Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown basmati rice with tumric

85 calories of Basmati rice (brown rice), (0.50 serving)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Ground tumeric, (0.83 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.42 clove)

1 calories of Onions, raw, (0.08 slice, large (1/4" thick))

0 calories of Parsley, (0.25 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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