Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 8.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 46.3 mg
Sodium 374.2 mg
Potassium 70.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.1 g
Sugars 1.0 g
Protein 19.7 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 26.4 %
Copper 1.1 %
Folate 2.5 %
Iron 8.2 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deep Dish Polenta Taco Pizza

View the full Deep Dish Polenta Taco Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deep Dish Polenta Taco Pizza

80 calories of 93% Lean Ground Beef, (2 oz)

51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)

35 calories of Food Merchants Brand Traditional Italian Polenta, (0.50 serving)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

12 calories of Uncle Ben's Ready Rice Spanish Style, (0.06 serving)

9 calories of Avocados, California (Haas), (0.03 fruit without skin and seeds)

5 calories of Daisy Light Sour Cream, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


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