Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 9.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 68.7 mg
Sodium 541.4 mg
Potassium 315.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.8 g
Sugars 1.3 g
Protein 26.5 g
Vitamin A 4.3 %
Vitamin B-12 7.6 %
Vitamin B-6 28.0 %
Vitamin C 1.6 %
Vitamin D 0.6 %
Vitamin E 1.3 %
Calcium 18.7 %
Copper 5.9 %
Folate 2.3 %
Iron 7.4 %
Magnesium 16.2 %
Manganese 9.3 %
Niacin 48.0 %
Pantothenic Acid 7.8 %
Phosphorus 41.4 %
Riboflavin 10.4 %
Selenium 28.3 %
Thiamin 7.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken Casserole

View the full King Ranch Chicken Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken Casserole

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

3 calories of Ro*tel Original, Tomatoes and Green Chiles, (0.17 serving)


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