Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,034.7 mg |
| Potassium | 1,108.0 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 15.4 g |
| Sugars | 8.6 g |
| Protein | 24.2 g |
| Vitamin A | 64.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 113.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 9.9 % |
| Copper | 23.3 % |
| Folate | 38.4 % |
| Iron | 33.2 % |
| Magnesium | 26.3 % |
| Manganese | 41.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 25.0 % |
| Riboflavin | 15.5 % |
| Selenium | 5.9 % |
| Thiamin | 23.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in heartland halloween chili
View the full heartland halloween chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of heartland halloween chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
67 calories of Beans, red kidney, (0.31 cup)
57 calories of Beans, black, (0.25 cup)
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Chili powder, (0.75 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.38 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of heartland halloween chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
67 calories of Beans, red kidney, (0.31 cup)
57 calories of Beans, black, (0.25 cup)
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Chili powder, (0.75 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.38 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
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