Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 91.2 mg |
| Sodium | 2,275.9 mg |
| Potassium | 431.6 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 11.7 g |
| Sugars | 8.5 g |
| Protein | 40.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 28.7 % |
| Copper | 11.1 % |
| Folate | 14.5 % |
| Iron | 35.4 % |
| Magnesium | 7.4 % |
| Manganese | 16.2 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 16.6 % |
| Selenium | 11.1 % |
| Thiamin | 4.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone - Turkey Chili
View the full Zone - Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone - Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Bush's Chili Beans, (0.40 cup)
64 calories of Saltine Crackers (Saltines), (5 cracker)
64 calories of Saltine Crackers (Saltines), (5 cracker)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of Bush's Chili Beans, (0.20 cup)
31 calories of Tomato Sauce, (0.40 cup)
30 calories of Sour Cream, (1 tbsp)
24 calories of Pace Chunky Salsa Medium (1/2 Cup = 1 srvg, 40 cals), (0.60 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Zone - Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Bush's Chili Beans, (0.40 cup)
64 calories of Saltine Crackers (Saltines), (5 cracker)
64 calories of Saltine Crackers (Saltines), (5 cracker)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of Bush's Chili Beans, (0.20 cup)
31 calories of Tomato Sauce, (0.40 cup)
30 calories of Sour Cream, (1 tbsp)
24 calories of Pace Chunky Salsa Medium (1/2 Cup = 1 srvg, 40 cals), (0.60 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
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