Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 544.4
Total Fat 17.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 91.2 mg
Sodium 2,275.9 mg
Potassium 431.6 mg
Total Carbohydrate 59.1 g
Dietary Fiber 11.7 g
Sugars 8.5 g
Protein 40.7 g
Vitamin A 13.6 %
Vitamin B-12 2.9 %
Vitamin B-6 7.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 28.7 %
Copper 11.1 %
Folate 14.5 %
Iron 35.4 %
Magnesium 7.4 %
Manganese 16.2 %
Niacin 12.9 %
Pantothenic Acid 6.8 %
Phosphorus 20.8 %
Riboflavin 16.6 %
Selenium 11.1 %
Thiamin 4.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone - Turkey Chili

View the full Zone - Turkey Chili Recipe & Instructions
Submitted by: ITSCHUCK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone - Turkey Chili

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

80 calories of Bush's Chili Beans, (0.40 cup)

64 calories of Saltine Crackers (Saltines), (5 cracker)

64 calories of Saltine Crackers (Saltines), (5 cracker)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

40 calories of Bush's Chili Beans, (0.20 cup)

31 calories of Tomato Sauce, (0.40 cup)

30 calories of Sour Cream, (1 tbsp)

24 calories of Pace Chunky Salsa Medium (1/2 Cup = 1 srvg, 40 cals), (0.60 serving)

6 calories of Onions, raw, (0.10 cup, chopped)


No nutrition or calorie comments found.