Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 28.6 mg
Sodium 718.9 mg
Potassium 486.9 mg
Total Carbohydrate 45.8 g
Dietary Fiber 9.6 g
Sugars 18.6 g
Protein 16.9 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.3 %
Copper 11.6 %
Folate 22.7 %
Iron 17.5 %
Magnesium 13.1 %
Manganese 23.8 %
Niacin 3.6 %
Pantothenic Acid 2.4 %
Phosphorus 10.1 %
Riboflavin 4.7 %
Selenium 7.3 %
Thiamin 8.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's 3-Bean Barbecue Chili (All-American Tailgate Feast)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's 3-Bean Barbecue Chili (All-American Tailgate Feast)

68 calories of Beans, pinto, (0.29 cup)

57 calories of Turkey, Ground turkey, 93% lean, (1.43 oz)

52 calories of Goya Dark Red Kidney Beans, (0.29 cup)

34 calories of ketchup, (0.07 cup)

19 calories of Molasses, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Stewed Tomatoes, (0.14 cup)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Chili powder, (0.29 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.86 tsp)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Ground Cumin, (0.07 tbsp)

1 calories of Hot Chili Peppers, (0.07 pepper)

1 calories of Garlic, (0.14 clove)

0 calories of Dry Mustard, (0.07 tbsp)


Nutrition & Calorie Comments  

This is a great recipe - delicious, high fiber and my family likes it! Please note that the nutrition count seems to be missing a can of beans.