Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 2.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 259.5 mg
Potassium 443.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.9 g
Sugars 0.2 g
Protein 7.6 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.6 %
Copper 12.1 %
Folate 23.0 %
Iron 15.2 %
Magnesium 12.9 %
Manganese 34.5 %
Niacin 1.6 %
Pantothenic Acid 3.9 %
Phosphorus 11.8 %
Riboflavin 4.2 %
Selenium 4.6 %
Thiamin 6.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cannellini Stew

View the full Cannellini Stew Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannellini Stew

67 calories of Beans, white, (0.22 cup)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

15 calories of Coconut Oil, (0.13 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of chicken soup base, (0.13 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)


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