Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 4.3 mg
Sodium 1,040.5 mg
Potassium 70.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 3.9 g
Vitamin A 1.8 %
Vitamin B-12 1.5 %
Vitamin B-6 0.9 %
Vitamin C 0.4 %
Vitamin D 2.6 %
Vitamin E 2.1 %
Calcium 3.8 %
Copper 1.6 %
Folate 9.2 %
Iron 7.6 %
Magnesium 1.7 %
Manganese 6.8 %
Niacin 5.9 %
Pantothenic Acid 1.6 %
Phosphorus 4.5 %
Riboflavin 7.6 %
Selenium 10.2 %
Thiamin 10.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made soft pretzel

View the full Home made soft pretzel Recipe & Instructions
Submitted by: CD12206114

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made soft pretzel

73 calories of Flour, white, (0.16 cup)

35 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.08 cup)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Butter, salted, (0.13 tbsp)

7 calories of Milk, nonfat, (0.09 cup)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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