Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 11.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 35.7 mg
Sodium 263.1 mg
Potassium 644.4 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.7 g
Sugars 8.0 g
Protein 15.6 g
Vitamin A 36.7 %
Vitamin B-12 12.8 %
Vitamin B-6 18.7 %
Vitamin C 167.4 %
Vitamin D 16.7 %
Vitamin E 10.3 %
Calcium 40.5 %
Copper 4.2 %
Folate 36.5 %
Iron 7.1 %
Magnesium 11.7 %
Manganese 18.8 %
Niacin 4.6 %
Pantothenic Acid 11.6 %
Phosphorus 34.9 %
Riboflavin 28.9 %
Selenium 14.9 %
Thiamin 9.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Broccoli & Cauliflower Soup

View the full Creamed Broccoli & Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Broccoli & Cauliflower Soup

114 calories of Cheddar Cheese, (0.25 cup, shredded)

51 calories of Milk, 1%, (0.50 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

13 calories of Cauliflower, raw, (0.50 cup)

10 calories of Cornstarch, (0.02 cup)


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