Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 53.3 mg |
| Sodium | 257.1 mg |
| Potassium | 1,030.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.4 g |
| Protein | 23.4 g |
| Vitamin A | 133.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 56.9 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.4 % |
| Calcium | 14.0 % |
| Copper | 14.9 % |
| Folate | 14.0 % |
| Iron | 10.0 % |
| Magnesium | 14.5 % |
| Manganese | 24.4 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 13.7 % |
| Selenium | 5.8 % |
| Thiamin | 12.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sammy's Healthy Shepard Pie
View the full Sammy's Healthy Shepard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sammy's Healthy Shepard Pie
135 calories of PC - Extra Lean Ground Beef, (75 gram(s))
92 calories of Potato, raw, (133.33 grams)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Carrots, raw, (50 grams)
20 calories of Parmesan Cheese, hard, (5 grams)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
7 calories of Zucchini, (41.67 grams)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
Calories per serving of Sammy's Healthy Shepard Pie
135 calories of PC - Extra Lean Ground Beef, (75 gram(s))
92 calories of Potato, raw, (133.33 grams)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Carrots, raw, (50 grams)
20 calories of Parmesan Cheese, hard, (5 grams)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
7 calories of Zucchini, (41.67 grams)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)