Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 6.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 55.0 mg
Sodium 1,152.7 mg
Potassium 1,033.6 mg
Total Carbohydrate 34.8 g
Dietary Fiber 9.3 g
Sugars 10.8 g
Protein 33.6 g
Vitamin A 95.4 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 482.1 %
Vitamin D 0.0 %
Vitamin E 29.9 %
Calcium 14.7 %
Copper 7.4 %
Folate 57.5 %
Iron 16.9 %
Magnesium 19.9 %
Manganese 37.5 %
Niacin 12.3 %
Pantothenic Acid 16.6 %
Phosphorus 20.9 %
Riboflavin 23.9 %
Selenium 16.9 %
Thiamin 18.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Orange Chicken

View the full Chinese Orange Chicken Recipe & Instructions
Submitted by: AMANDAKISU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Orange Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

85 calories of Broccoli, fresh, (0.50 bunch)

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

16 calories of Sesame Oil, (0.13 tbsp)

6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)

5 calories of Corn Starch, (0.01 cup)

4 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.66 oz)

0 calories of Nutrasweet Equal packet, (3 packet)


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