Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.9 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,115.1 mg |
| Potassium | 1,144.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 10.2 g |
| Sugars | 8.7 g |
| Protein | 20.5 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 9.0 % |
| Copper | 20.6 % |
| Folate | 25.7 % |
| Iron | 22.0 % |
| Magnesium | 16.5 % |
| Manganese | 25.8 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 15.2 % |
| Selenium | 4.2 % |
| Thiamin | 11.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado and prawn curry
View the full avocado and prawn curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado and prawn curry
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
66 calories of Prawns (Asda) Cooked & Peeled , (100 gram)
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Tomato Paste, (0.13 cup)
26 calories of Canned Tomatoes, (150 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
3 calories of Lea & Perrins Worcester Sauce, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of avocado and prawn curry
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
66 calories of Prawns (Asda) Cooked & Peeled , (100 gram)
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Tomato Paste, (0.13 cup)
26 calories of Canned Tomatoes, (150 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
3 calories of Lea & Perrins Worcester Sauce, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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