Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,543.4 mg |
| Potassium | 449.6 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 14.8 g |
| Sugars | 2.8 g |
| Protein | 14.0 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.2 % |
| Copper | 3.8 % |
| Folate | 23.4 % |
| Iron | 26.9 % |
| Magnesium | 23.0 % |
| Manganese | 46.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 12.5 % |
| Selenium | 8.5 % |
| Thiamin | 20.8 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Lentil & Brown Rice
View the full Easy Lentil & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Lentil & Brown Rice
170 calories of Lentils, Dry, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
15 calories of Vegetable Broth, (1 cup)
3 calories of Curry powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Easy Lentil & Brown Rice
170 calories of Lentils, Dry, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
15 calories of Vegetable Broth, (1 cup)
3 calories of Curry powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)