Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 783.9 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 3.5 % |
| Folate | 10.8 % |
| Iron | 16.0 % |
| Magnesium | 2.5 % |
| Manganese | 7.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 38.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur, lentils and quinoa pilaf
View the full Bulgur, lentils and quinoa pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur, lentils and quinoa pilaf
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
70 calories of Arrowhead Mills Organic Bulgur Wheat, (0.11 cup)
25 calories of Lentils, (0.11 cup)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Kroger Chicken Broth 33% less sodium, (0.67 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
Calories per serving of Bulgur, lentils and quinoa pilaf
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
70 calories of Arrowhead Mills Organic Bulgur Wheat, (0.11 cup)
25 calories of Lentils, (0.11 cup)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Kroger Chicken Broth 33% less sodium, (0.67 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
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