Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 57.1 mg |
| Sodium | 112.4 mg |
| Potassium | 796.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.4 g |
| Protein | 23.5 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 154.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 3.0 % |
| Copper | 8.7 % |
| Folate | 15.8 % |
| Iron | 10.9 % |
| Magnesium | 16.8 % |
| Manganese | 18.0 % |
| Niacin | 59.5 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 28.0 % |
| Riboflavin | 17.3 % |
| Selenium | 23.3 % |
| Thiamin | 15.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken and Vegetables
View the full Spicy Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken and Vegetables
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
7 calories of Summer Squash, (0.38 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 dash)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
Calories per serving of Spicy Chicken and Vegetables
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
7 calories of Summer Squash, (0.38 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 dash)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
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