Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 66.8 mg |
| Sodium | 267.0 mg |
| Potassium | 790.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 30.7 g |
| Vitamin A | 93.2 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 32.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.1 % |
| Calcium | 11.6 % |
| Copper | 10.2 % |
| Folate | 27.3 % |
| Iron | 13.6 % |
| Magnesium | 20.1 % |
| Manganese | 27.5 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 19.3 % |
| Selenium | 33.2 % |
| Thiamin | 11.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Skillet
View the full Easy Chicken Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Skillet
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Easy Chicken Skillet
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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