Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.6 mg |
| Potassium | 575.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.3 g |
| Protein | 3.3 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 8.6 % |
| Folate | 10.3 % |
| Iron | 5.1 % |
| Magnesium | 10.5 % |
| Manganese | 20.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Fennel Soup with Red Pepper Puree
View the full Zucchini and Fennel Soup with Red Pepper Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Fennel Soup with Red Pepper Puree
22 calories of Zucchini, (0.75 cup, sliced)
17 calories of Rapunzel No Salt Added Vegan Vegetable Bouillon cubes, (0.67 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Fennel, (0.17 bulb)
11 calories of ShopRite Imported Roasted Red Peppers, (2.10 oz)
1 calories of Garlic, (0.33 clove)
1 calories of Fennel seed, (0.06 tbsp)
Calories per serving of Zucchini and Fennel Soup with Red Pepper Puree
22 calories of Zucchini, (0.75 cup, sliced)
17 calories of Rapunzel No Salt Added Vegan Vegetable Bouillon cubes, (0.67 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Fennel, (0.17 bulb)
11 calories of ShopRite Imported Roasted Red Peppers, (2.10 oz)
1 calories of Garlic, (0.33 clove)
1 calories of Fennel seed, (0.06 tbsp)
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