Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 52.4 mg |
| Sodium | 181.5 mg |
| Potassium | 65.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.5 g |
| Protein | 10.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 5.7 % |
| Calcium | 9.9 % |
| Copper | 0.0 % |
| Folate | 1.6 % |
| Iron | 10.4 % |
| Magnesium | 1.0 % |
| Manganese | 5.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!
View the full Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!
96 calories of Soy Flour - Hodgson Mill - serving size is less than 1/4 cup, (0.80 serving)
58 calories of Canola Oil, (0.03 cup)
19 calories of Egg, fresh, whole, raw, (0.20 jumbo)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
3 calories of GAIA Herbs Ground Chia Seed, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.05 serving)
0 calories of Salt (table), (0.03 tsp)
Calories per serving of Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!
96 calories of Soy Flour - Hodgson Mill - serving size is less than 1/4 cup, (0.80 serving)
58 calories of Canola Oil, (0.03 cup)
19 calories of Egg, fresh, whole, raw, (0.20 jumbo)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
3 calories of GAIA Herbs Ground Chia Seed, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.05 serving)
0 calories of Salt (table), (0.03 tsp)