Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.5 mg |
| Potassium | 306.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.2 g |
| Protein | 3.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.8 % |
| Copper | 6.9 % |
| Folate | 18.5 % |
| Iron | 5.4 % |
| Magnesium | 8.4 % |
| Manganese | 10.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Black Bean Salad
View the full Avocado and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Black Bean Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
8 calories of Olives, sliced, (0.67 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Avocado and Black Bean Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
8 calories of Olives, sliced, (0.67 tbsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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