Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 464.6 mg |
| Potassium | 18.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.5 g |
| Protein | 13.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.7 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 13.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili by JRO
View the full Chili by JRO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili by JRO
70 calories of Red Kidney Beans (Happy Harvest), (0.29 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
15 calories of Diced Tomatoes (Schnucks No Salt Added), (0.29 cup)
12 calories of Diced Tomatoes (Hunt's Organic), (0.29 cup)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Chili by JRO
70 calories of Red Kidney Beans (Happy Harvest), (0.29 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
15 calories of Diced Tomatoes (Schnucks No Salt Added), (0.29 cup)
12 calories of Diced Tomatoes (Hunt's Organic), (0.29 cup)
5 calories of Onions, raw, (0.17 small)