Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 270.6 mg |
| Potassium | 399.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.1 g |
| Protein | 17.1 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 10.3 % |
| Copper | 6.9 % |
| Folate | 17.5 % |
| Iron | 9.0 % |
| Magnesium | 15.2 % |
| Manganese | 32.9 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 9.5 % |
| Selenium | 17.4 % |
| Thiamin | 6.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Curry
View the full Chicken Spinach Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Curry
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Chicken Spinach Curry
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 cloves)
2 calories of Curry powder, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
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