Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 59.5 mg |
| Sodium | 445.1 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.5 g |
| Protein | 28.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 60.5 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.8 % |
| Copper | 4.5 % |
| Folate | 2.2 % |
| Iron | 13.5 % |
| Magnesium | 6.4 % |
| Manganese | 0.8 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.5 % |
| Riboflavin | 10.6 % |
| Selenium | 31.0 % |
| Thiamin | 8.7 % |
| Zinc | 28.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Five Spice Beef Kabobs
View the full Chinese Five Spice Beef Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Five Spice Beef Kabobs
183 calories of Flank Steak, (4.20 oz)
20 calories of Fage Greek Yogurt Total 0% 6 oz, (0.20 serving)
6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)
1 calories of 1 Tbs. chpped fresh mint, (0.20 serving)
1 calories of Lime Juice, (3 mL)
1 calories of Lime Peel, (0.20 tsp)
0 calories of Chinese Five-Spice Powder, (0.40 tsp)
Calories per serving of Chinese Five Spice Beef Kabobs
183 calories of Flank Steak, (4.20 oz)
20 calories of Fage Greek Yogurt Total 0% 6 oz, (0.20 serving)
6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)
1 calories of 1 Tbs. chpped fresh mint, (0.20 serving)
1 calories of Lime Juice, (3 mL)
1 calories of Lime Peel, (0.20 tsp)
0 calories of Chinese Five-Spice Powder, (0.40 tsp)
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