Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 8.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.6 g
Cholesterol 59.5 mg
Sodium 445.1 mg
Potassium 440.2 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 28.4 g
Vitamin A 0.1 %
Vitamin B-12 60.5 %
Vitamin B-6 25.7 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 4.5 %
Folate 2.2 %
Iron 13.5 %
Magnesium 6.4 %
Manganese 0.8 %
Niacin 28.1 %
Pantothenic Acid 4.0 %
Phosphorus 23.5 %
Riboflavin 10.6 %
Selenium 31.0 %
Thiamin 8.7 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Five Spice Beef Kabobs

View the full Chinese Five Spice Beef Kabobs Recipe & Instructions
Submitted by: TINYHEINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Five Spice Beef Kabobs

183 calories of Flank Steak, (4.20 oz)

20 calories of Fage Greek Yogurt Total 0% 6 oz, (0.20 serving)

6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)

1 calories of 1 Tbs. chpped fresh mint, (0.20 serving)

1 calories of Lime Juice, (3 mL)

1 calories of Lime Peel, (0.20 tsp)

0 calories of Chinese Five-Spice Powder, (0.40 tsp)


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