Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 52.1 mg |
| Potassium | 708.6 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.1 g |
| Protein | 4.6 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 0.9 % |
| Folate | 5.6 % |
| Iron | 7.0 % |
| Magnesium | 6.1 % |
| Manganese | 3.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.1 % |
| Selenium | 1.5 % |
| Thiamin | 7.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato,carrot, onion foil pack
View the full Potato,carrot, onion foil pack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato,carrot, onion foil pack
83 calories of potato, yukon gold 1 medium, (0.83 serving)
10 calories of Baby Carrot (1 Carrot), (2.50 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Pepper, black, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
Calories per serving of Potato,carrot, onion foil pack
83 calories of potato, yukon gold 1 medium, (0.83 serving)
10 calories of Baby Carrot (1 Carrot), (2.50 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Pepper, black, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)