Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 5.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 61.9 mg
Sodium 271.7 mg
Potassium 404.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 28.9 g
Vitamin A 1.9 %
Vitamin B-12 4.0 %
Vitamin B-6 1.8 %
Vitamin C 1.9 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 13.0 %
Copper 0.4 %
Folate 0.5 %
Iron 2.6 %
Magnesium 1.9 %
Manganese 1.8 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 7.8 %
Riboflavin 2.8 %
Selenium 4.5 %
Thiamin 1.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesean Potato Flake Tilapia Filet

View the full Parmesean Potato Flake Tilapia Filet Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesean Potato Flake Tilapia Filet

55 calories of Tilapia filet, raw, (2 oz)

55 calories of Tilapia filet, raw, (2 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

19 calories of Mashed Potatoes, dehydrated, (0.08 cup)

9 calories of Egg white, large, (0.50 serving)


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