Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.0 mg |
| Potassium | 140.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 12.0 % |
| Iron | 8.1 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 23.6 % |
| Selenium | 0.2 % |
| Thiamin | 23.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado Paratha
View the full Avacado Paratha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado Paratha
99 calories of Golden Temple Durum Atta (wheat) Flour, (0.19 cup)
43 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.17 serving)
2 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.02 serving)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 tsp)
1 calories of Lime Juice, (0.11 lime yields)
1 calories of 1/2 tsp. Cumin Powder, (0.06 serving)
0 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.06 serving)
0 calories of Cilantro, (0.11 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.22 serving)
Calories per serving of Avacado Paratha
99 calories of Golden Temple Durum Atta (wheat) Flour, (0.19 cup)
43 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.17 serving)
2 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.02 serving)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 tsp)
1 calories of Lime Juice, (0.11 lime yields)
1 calories of 1/2 tsp. Cumin Powder, (0.06 serving)
0 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.06 serving)
0 calories of Cilantro, (0.11 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.22 serving)