Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.5
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 16.6 mg
Sodium 58.9 mg
Potassium 375.4 mg
Total Carbohydrate 40.5 g
Dietary Fiber 4.0 g
Sugars 26.0 g
Protein 8.5 g
Vitamin A 187.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 28.8 %
Vitamin D 0.8 %
Vitamin E 5.3 %
Calcium 10.5 %
Copper 10.5 %
Folate 1.5 %
Iron 2.6 %
Magnesium 2.9 %
Manganese 9.1 %
Niacin 6.4 %
Pantothenic Acid 2.4 %
Phosphorus 2.3 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein & Fruit Smoothie

View the full Protein & Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein & Fruit Smoothie

42 calories of Whey Protein Plus (Six Star Elite Series) Vanilla Cream, (0.26 serving)

37 calories of Peaches, fresh, (0.50 cup slices)

30 calories of nestle quick strawberry powder, (1 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Bolthouse Farms Carrot Juice, (2 oz)

15 calories of Nectarines, (0.25 cup slices)

3 calories of Milk - Whole Milk 3.25% (ml) 4pts, (4 oz)


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