Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 424.9
Total Fat 21.7 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.0 g
Cholesterol 131.1 mg
Sodium 829.3 mg
Potassium 317.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.6 g
Sugars 4.3 g
Protein 21.9 g
Vitamin A 40.5 %
Vitamin B-12 14.9 %
Vitamin B-6 15.4 %
Vitamin C 97.7 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 38.9 %
Copper 3.9 %
Folate 23.2 %
Iron 6.0 %
Magnesium 9.4 %
Manganese 17.5 %
Niacin 3.1 %
Pantothenic Acid 8.2 %
Phosphorus 34.2 %
Riboflavin 18.4 %
Selenium 11.2 %
Thiamin 5.2 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & [Cauliflower & Smoked Gouda] Cheese

View the full Macaroni & [Cauliflower & Smoked Gouda] Cheese Recipe & Instructions
Submitted by: BOSS413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & [Cauliflower & Smoked Gouda] Cheese

169 calories of Gouda Cheese, (1.67 oz)

135 calories of Barilla Elbow Macaroni, (1.33 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

29 calories of Cauliflower, cooked, (125 grams)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of AP Flour, (0.02 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

0 calories of Kosher Salt, (0.17 tsp)


No nutrition or calorie comments found.