Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 27.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 52.3 mg
Potassium 51.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 0.8 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.2 %
Copper 1.1 %
Folate 0.7 %
Iron 3.5 %
Magnesium 1.2 %
Manganese 2.5 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice Bean Pate

View the full Spice Bean Pate Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice Bean Pate

16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.10 cup)

4 calories of Olive Oil, (0.03 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Canned Tomatoes, (0.03 cup)

1 calories of Red Ripe Tomatoes, (0.03 cup cherry tomatoes)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Fennel seed, (0.03 tbsp)

0 calories of Coriander seed, (0.03 tbsp)

0 calories of Asda Passata, (1.33 gram(s))


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