Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 275.3
Total Fat 2.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 7.4 mg
Sodium 88.4 mg
Potassium 706.2 mg
Total Carbohydrate 59.4 g
Dietary Fiber 7.7 g
Sugars 46.5 g
Protein 8.6 g
Vitamin A 5.0 %
Vitamin B-12 11.4 %
Vitamin B-6 24.1 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 26.5 %
Copper 11.7 %
Folate 16.9 %
Iron 7.6 %
Magnesium 16.5 %
Manganese 82.0 %
Niacin 10.0 %
Pantothenic Acid 10.8 %
Phosphorus 22.6 %
Riboflavin 22.8 %
Selenium 7.6 %
Thiamin 7.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Yogurt Shake

View the full Blackberry Yogurt Shake Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Yogurt Shake

80 calories of Blackberries, frozen (unsweetened), (125 grams)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

64 calories of Honey, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))


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