Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 208.6 mg
Potassium 1,889.5 mg
Total Carbohydrate 55.7 g
Dietary Fiber 16.7 g
Sugars 23.6 g
Protein 10.3 g
Vitamin A 939.1 %
Vitamin B-12 0.0 %
Vitamin B-6 37.9 %
Vitamin C 345.8 %
Vitamin D 0.0 %
Vitamin E 32.4 %
Calcium 36.3 %
Copper 33.4 %
Folate 68.8 %
Iron 40.0 %
Magnesium 30.4 %
Manganese 72.3 %
Niacin 20.0 %
Pantothenic Acid 14.1 %
Phosphorus 23.0 %
Riboflavin 23.9 %
Selenium 4.7 %
Thiamin 25.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green smoothies (veg)

View the full Green smoothies (veg) Recipe & Instructions
Submitted by: TICKERTAPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green smoothies (veg)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

50 calories of Carrots, raw, (1 cup, strips or slices)

36 calories of Kale, (1 cup, chopped)

21 calories of Mustard Greens, (1 cup, chopped)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

12 calories of Cucumber (peeled), (0.50 medium)

11 calories of Parsley, (0.50 cup)

11 calories of Parsley, (0.50 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Celery, raw, (2 stalk, small (5" long))


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