Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.6 mg |
| Potassium | 1,889.5 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 16.7 g |
| Sugars | 23.6 g |
| Protein | 10.3 g |
| Vitamin A | 939.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 345.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.4 % |
| Calcium | 36.3 % |
| Copper | 33.4 % |
| Folate | 68.8 % |
| Iron | 40.0 % |
| Magnesium | 30.4 % |
| Manganese | 72.3 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 23.9 % |
| Selenium | 4.7 % |
| Thiamin | 25.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green smoothies (veg)
View the full Green smoothies (veg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green smoothies (veg)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
50 calories of Carrots, raw, (1 cup, strips or slices)
36 calories of Kale, (1 cup, chopped)
21 calories of Mustard Greens, (1 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Cucumber (peeled), (0.50 medium)
11 calories of Parsley, (0.50 cup)
11 calories of Parsley, (0.50 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Celery, raw, (2 stalk, small (5" long))
Calories per serving of Green smoothies (veg)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
50 calories of Carrots, raw, (1 cup, strips or slices)
36 calories of Kale, (1 cup, chopped)
21 calories of Mustard Greens, (1 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Cucumber (peeled), (0.50 medium)
11 calories of Parsley, (0.50 cup)
11 calories of Parsley, (0.50 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Celery, raw, (2 stalk, small (5" long))
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