Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.8 mg |
| Sodium | 100.1 mg |
| Potassium | 63.2 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 18.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.5 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 8.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers
View the full Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers
183 calories of Jennie-O 85% Lean Ground Turkey, (3.33 oz)
9 calories of Bread Crumbs 1/3 cup, (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Paprika, (0.08 tbsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)
Calories per serving of Turkey Burgers
183 calories of Jennie-O 85% Lean Ground Turkey, (3.33 oz)
9 calories of Bread Crumbs 1/3 cup, (0.08 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Paprika, (0.08 tbsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)