Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.6
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.1 mg
Sodium 294.3 mg
Potassium 79.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.1 g
Sugars 11.1 g
Protein 2.5 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.8 %
Vitamin D 1.4 %
Vitamin E 1.5 %
Calcium 7.3 %
Copper 1.5 %
Folate 2.2 %
Iron 2.9 %
Magnesium 1.5 %
Manganese 4.5 %
Niacin 2.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins with Spinach and Blueberry Puree

View the full Blueberry Muffins with Spinach and Blueberry Puree Recipe & Instructions
Submitted by: MEAGANNAOMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins with Spinach and Blueberry Puree

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of All Purpose Unbleached Flour, (0.04 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.