Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 42.6 mg
Potassium 21.8 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.3 g
Sugars 9.7 g
Protein 14.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 14.6 %
Copper 1.4 %
Folate 0.3 %
Iron 6.5 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Berry Parfait with Steel-Cut Oats

View the full Yogurt Berry Parfait with Steel-Cut Oats Recipe & Instructions
Submitted by: WABURKE95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Berry Parfait with Steel-Cut Oats

60 calories of Fage - 0%, plain (8oz), (4 oz)

56 calories of Steel Cut Oats, dry, (0.10 cup)

35 calories of Best Choice Mixed Berries, (0.50 cup)

12 calories of Pistachio Nuts, (0.08 oz (47 kernels))


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