Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 18.8 mg
Sodium 249.0 mg
Potassium 559.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.0 g
Sugars 3.8 g
Protein 17.4 g
Vitamin A 17.3 %
Vitamin B-12 30.7 %
Vitamin B-6 19.4 %
Vitamin C 13.7 %
Vitamin D 7.9 %
Vitamin E 3.9 %
Calcium 9.3 %
Copper 5.8 %
Folate 8.8 %
Iron 9.3 %
Magnesium 10.4 %
Manganese 9.7 %
Niacin 40.0 %
Pantothenic Acid 5.8 %
Phosphorus 18.8 %
Riboflavin 12.0 %
Selenium 64.5 %
Thiamin 6.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna melt and bechamel

View the full Tuna melt and bechamel Recipe & Instructions
Submitted by: JULIA_RUN2SMILE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna melt and bechamel

47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Margarine, soft, (0.67 tsp)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

5 calories of Flour, white, (0.01 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Spinach, fresh, (0.17 cup)


No nutrition or calorie comments found.