Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories | 207.9 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 22.7 mg |
Sodium | 377.3 mg |
Potassium | 161.8 mg |
Total Carbohydrate | 21.4 g |
Dietary Fiber | 2.5 g |
Sugars | 0.6 g |
Protein | 8.3 g |
Vitamin A | 8.4 % | Vitamin B-12 | 9.3 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 1.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 1.7 % |
Copper | 0.9 % |
Folate | 0.5 % |
Iron | 5.6 % |
Magnesium | 1.1 % |
Manganese | 0.2 % |
Niacin | 5.4 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 3.3 % |
Riboflavin | 2.9 % |
Selenium | 5.4 % |
Thiamin | 0.9 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Bean Enchiladas
View the full Beef and Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Bean Enchiladas
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
63 calories of Ground beef, lean, (0.84 oz)
26 calories of Bush's Pinto Beans, (0.16 cup)
19 calories of Extra Virgin Olive Oil, (0.16 tbsp)
17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)
6 calories of La Victoria Enchilada Sauce, (0.07 cup)
5 calories of whole onion, raw (1 onion), (0.05 serving)
2 calories of Pace Chunky Salsa - Mild, (0.42 tbsp)
0 calories of Garlic powder, (0.05 tsp)
Calories per serving of Beef and Bean Enchiladas
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
63 calories of Ground beef, lean, (0.84 oz)
26 calories of Bush's Pinto Beans, (0.16 cup)
19 calories of Extra Virgin Olive Oil, (0.16 tbsp)
17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)
6 calories of La Victoria Enchilada Sauce, (0.07 cup)
5 calories of whole onion, raw (1 onion), (0.05 serving)
2 calories of Pace Chunky Salsa - Mild, (0.42 tbsp)
0 calories of Garlic powder, (0.05 tsp)
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http://glutenfreegoddess.blogspot.com/2006
/10/sweet-potato-black-bean-enchiladas
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