Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.9 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 18.0 g |
| Protein | 2.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.7 % |
| Copper | 8.9 % |
| Folate | 4.2 % |
| Iron | 9.6 % |
| Magnesium | 11.9 % |
| Manganese | 66.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.2 % |
| Thiamin | 13.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Coconut Oatmeal Pudding
View the full Blueberry Coconut Oatmeal Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Coconut Oatmeal Pudding
130 calories of 365 Organic Coconut Milk, (0.27 cup)
53 calories of Honey, (0.83 tbsp)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Coconut Oatmeal Pudding
130 calories of 365 Organic Coconut Milk, (0.27 cup)
53 calories of Honey, (0.83 tbsp)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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