Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 292.5 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 46.5 mg |
Potassium | 639.6 mg |
Total Carbohydrate | 63.6 g |
Dietary Fiber | 11.5 g |
Sugars | 30.2 g |
Protein | 3.9 g |
Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 24.2 % |
Vitamin C | 225.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 8.4 % |
Copper | 12.7 % |
Folate | 12.3 % |
Iron | 9.1 % |
Magnesium | 11.7 % |
Manganese | 19.5 % |
Niacin | 5.5 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 4.6 % |
Riboflavin | 8.5 % |
Selenium | 3.1 % |
Thiamin | 9.4 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Berry Fruit Soup
View the full Citrus Berry Fruit Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Berry Fruit Soup
80 calories of Coconut, shredded sweetened, (2.29 tbsp)
58 calories of Banana, fresh, (0.29 cup, mashed)
33 calories of Strawberries, frozen, unsweetened, (0.43 cup, thawed)
30 calories of Best Choice Mixed Berries, (0.43 cup)
29 calories of Applesauce, MUSSELMAN'S Lite, (0.57 serving)
25 calories of Oranges, (0.29 cup, sections)
16 calories of Great Value Frozen Concentrated Grapefruit Juice Unsweetened, (1.14 oz)
10 calories of Grapefruit, (0.14 cup sections, with juice)
6 calories of Lemons, (0.29 fruit without seeds)
6 calories of Limes, (0.29 fruit (2" dia))
0 calories of Water, tap, (0.57 cup (8 fl oz))
Calories per serving of Citrus Berry Fruit Soup
80 calories of Coconut, shredded sweetened, (2.29 tbsp)
58 calories of Banana, fresh, (0.29 cup, mashed)
33 calories of Strawberries, frozen, unsweetened, (0.43 cup, thawed)
30 calories of Best Choice Mixed Berries, (0.43 cup)
29 calories of Applesauce, MUSSELMAN'S Lite, (0.57 serving)
25 calories of Oranges, (0.29 cup, sections)
16 calories of Great Value Frozen Concentrated Grapefruit Juice Unsweetened, (1.14 oz)
10 calories of Grapefruit, (0.14 cup sections, with juice)
6 calories of Lemons, (0.29 fruit without seeds)
6 calories of Limes, (0.29 fruit (2" dia))
0 calories of Water, tap, (0.57 cup (8 fl oz))
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