Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 463.3
Total Fat 20.5 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.7 g
Cholesterol 88.3 mg
Sodium 533.6 mg
Potassium 861.0 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.0 g
Sugars 10.3 g
Protein 36.5 g
Vitamin A 61.3 %
Vitamin B-12 47.8 %
Vitamin B-6 33.9 %
Vitamin C 44.2 %
Vitamin D 1.3 %
Vitamin E 12.3 %
Calcium 7.0 %
Copper 15.9 %
Folate 19.2 %
Iron 30.7 %
Magnesium 17.6 %
Manganese 29.5 %
Niacin 36.3 %
Pantothenic Acid 7.9 %
Phosphorus 36.5 %
Riboflavin 31.9 %
Selenium 52.1 %
Thiamin 29.3 %
Zinc 49.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pitman Beef & Onion pie (1 serving = 1/8 pie)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pitman Beef & Onion pie (1 serving = 1/8 pie)

200 calories of Beef, top sirloin, (3.50 oz)

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

44 calories of Peas, frozen, (56.75 grams)

18 calories of Rutabagas, (50 grams)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

3 calories of Garlic, (0.75 tsp)

2 calories of Mushrooms, fresh, (0.38 medium)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.