Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 98.6 mg |
| Sodium | 863.4 mg |
| Potassium | 749.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.7 g |
| Protein | 42.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 23.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 13.1 % |
| Folate | 4.4 % |
| Iron | 10.0 % |
| Magnesium | 21.0 % |
| Manganese | 44.8 % |
| Niacin | 103.7 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 41.3 % |
| Riboflavin | 14.5 % |
| Selenium | 46.0 % |
| Thiamin | 14.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Creole
View the full Chicken Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Creole
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
83 calories of Brown Rice, medium grain, (0.38 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Creole
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
83 calories of Brown Rice, medium grain, (0.38 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)
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