Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.2 mg |
| Sodium | 53.4 mg |
| Potassium | 227.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 18.0 g |
| Protein | 16.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.0 % |
| Copper | 2.4 % |
| Folate | 2.3 % |
| Iron | 5.7 % |
| Magnesium | 5.9 % |
| Manganese | 3.9 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 4.3 % |
| Selenium | 18.3 % |
| Thiamin | 4.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Chicken
View the full Raspberry Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Polaner All Fruit Raspberry Jam, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Balsamic Vinegar, (1.25 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Raspberry Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Polaner All Fruit Raspberry Jam, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Balsamic Vinegar, (1.25 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
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