Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.6
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 15.7 mg
Sodium 164.9 mg
Potassium 676.3 mg
Total Carbohydrate 62.8 g
Dietary Fiber 8.1 g
Sugars 25.8 g
Protein 15.9 g
Vitamin A 203.5 %
Vitamin B-12 15.7 %
Vitamin B-6 9.5 %
Vitamin C 11.3 %
Vitamin D 25.7 %
Vitamin E 4.8 %
Calcium 36.3 %
Copper 8.1 %
Folate 5.8 %
Iron 33.4 %
Magnesium 13.3 %
Manganese 51.3 %
Niacin 3.4 %
Pantothenic Acid 10.7 %
Phosphorus 68.1 %
Riboflavin 108.4 %
Selenium 8.7 %
Thiamin 8.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quinoa Pumpkin Pudding

View the full Breakfast Quinoa Pumpkin Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quinoa Pumpkin Pudding

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

42 calories of Raisins, (1 miniature box (.5 oz))

42 calories of Milk, nonfat, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

21 calories of Pumpkin, canned, without salt, (0.25 cup)

19 calories of Pumpkin Pie spice, (1 tbsp)

0 calories of stevia, (4 serving)


Nutrition & Calorie Comments  

Fantastic! Loved it. I had to add some water so it didn't burn but it was so yummy I want more! I also left out the stevia and didn't add any butter or extra sugar/sweetner as for me it was plenty sweet enough. Thanks for the wonderful new breakfast recipe!