Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.1 mg
Sodium 694.0 mg
Potassium 603.7 mg
Total Carbohydrate 44.1 g
Dietary Fiber 9.8 g
Sugars 5.2 g
Protein 23.2 g
Vitamin A 32.0 %
Vitamin B-12 109.5 %
Vitamin B-6 334.4 %
Vitamin C 33.0 %
Vitamin D 4.1 %
Vitamin E 2.7 %
Calcium 37.7 %
Copper 27.2 %
Folate 59.7 %
Iron 24.6 %
Magnesium 24.0 %
Manganese 90.1 %
Niacin 196.0 %
Pantothenic Acid 17.4 %
Phosphorus 35.0 %
Riboflavin 389.1 %
Selenium 64.9 %
Thiamin 449.2 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stovetop Cheezee Mac

View the full Stovetop Cheezee Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stovetop Cheezee Mac

70 calories of Macaroni, whole-wheat, (56.83 grams)

40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)

38 calories of Soy Milk, (0.42 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

30 calories of Tofu, firm, (0.17 cup)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Paprika, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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