Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 177.7 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 29.0 g |
| Protein | 17.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 43.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.0 % |
| Calcium | 21.9 % |
| Copper | 4.9 % |
| Folate | 5.2 % |
| Iron | 3.6 % |
| Magnesium | 3.8 % |
| Manganese | 42.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 3.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein fruit smoothie
View the full High protein fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein fruit smoothie
64 calories of Honey, (1 tbsp)
55 calories of Kefir (Lifeway Organic - Plain), (4 oz)
41 calories of Blueberries, fresh, (0.50 cup)
38 calories of Cereals, Oatmeal, cooked, (0.25 cup)
34 calories of Egg white, large, (2 serving)
30 calories of Raspberries, (0.50 cup)
Calories per serving of High protein fruit smoothie
64 calories of Honey, (1 tbsp)
55 calories of Kefir (Lifeway Organic - Plain), (4 oz)
41 calories of Blueberries, fresh, (0.50 cup)
38 calories of Cereals, Oatmeal, cooked, (0.25 cup)
34 calories of Egg white, large, (2 serving)
30 calories of Raspberries, (0.50 cup)
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