Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.6 mg |
| Potassium | 868.7 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.7 g |
| Protein | 4.4 g |
| Vitamin A | 385.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.4 % |
| Copper | 20.7 % |
| Folate | 12.8 % |
| Iron | 28.9 % |
| Magnesium | 21.9 % |
| Manganese | 66.5 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.4 % |
| Riboflavin | 5.8 % |
| Selenium | 0.4 % |
| Thiamin | 9.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot apple ginger soup
View the full carrot apple ginger soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot apple ginger soup
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
66 calories of Carrots, raw, (1.25 cup, chopped)
50 calories of Coconut Milk (Silk), (0.63 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.75 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of carrot apple ginger soup
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
66 calories of Carrots, raw, (1.25 cup, chopped)
50 calories of Coconut Milk (Silk), (0.63 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.75 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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