Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.9
Total Fat 9.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 52.2 mg
Sodium 735.9 mg
Potassium 436.9 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 14.8 g
Vitamin A 195.1 %
Vitamin B-12 6.2 %
Vitamin B-6 3.7 %
Vitamin C 4.6 %
Vitamin D 1.0 %
Vitamin E 4.1 %
Calcium 4.9 %
Copper 12.8 %
Folate 6.0 %
Iron 15.2 %
Magnesium 5.3 %
Manganese 21.4 %
Niacin 18.9 %
Pantothenic Acid 4.7 %
Phosphorus 14.7 %
Riboflavin 8.9 %
Selenium 10.9 %
Thiamin 2.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5DPT low carb pumkin & ground meat soup

View the full 5DPT low carb pumkin & ground meat soup Recipe & Instructions
Submitted by: NINNY165

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5DPT low carb pumkin & ground meat soup

90 calories of 93% Lean Ground Beef, (2 oz)

35 calories of Sour Cream, (0.06 cup)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))


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