Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.1 mg |
| Sodium | 198.5 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 7.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.2 % |
| Calcium | 18.2 % |
| Copper | 0.0 % |
| Folate | 1.6 % |
| Iron | 4.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 12.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Mac-and-Cheese for Two
View the full Quinoa Mac-and-Cheese for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Mac-and-Cheese for Two
103 calories of Ancient Harvest Quinoa Pasta, (28 gram(s))
45 calories of Great Value finely shredded pizza blend cheese, (14 gram(s))
23 calories of Great Value Original Organic Soy Milk, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of World Classics Panko Break Crumbs with Italian Seasoning, (1.75 gram(s))
5 calories of Flour, white, (0.01 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Quinoa Mac-and-Cheese for Two
103 calories of Ancient Harvest Quinoa Pasta, (28 gram(s))
45 calories of Great Value finely shredded pizza blend cheese, (14 gram(s))
23 calories of Great Value Original Organic Soy Milk, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of World Classics Panko Break Crumbs with Italian Seasoning, (1.75 gram(s))
5 calories of Flour, white, (0.01 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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